Weigh In record (no journal entry) for 04 June 2024
|
69.8 kg
Lost so far: 2.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1679 kcal
|
Fat: 68.36g | Prot: 122.24g | Carbs: 159.06g.
Breakfast: Dannon Light & Fit Greek Yogurt - Blueberry, Bananas . Lunch: Swiss Cheese , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Roast Beef, Oroweat Whole Grains Healthy Multi-Grain Bread. Dinner: Expo Fresh Strawberries , R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Dona Maria Nopalitos Tender Cactus, Guerrero Carb Watch Tortilla, Calavo Avocado. Snacks/Other: Gold Emblem Abound Unsalted Whole Cashews, Great Value Original Beef Jerky, Beck's Non-Alcoholic Beer. more...
|
|
2023 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 10 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fernie61's Weight History
|