Weigh In record (no journal entry) for 05 June 2024
|
52 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1208 kcal
|
Fat: 40.49g | Prot: 79.56g | Carbs: 140.70g.
Breakfast: Puro WPI Vanilla, TIMURASA Raw Cacao Powder, Heavenly Blush Greek Yogurt Blueberry, Yava Granola with Cashews Chocolate Vanilla, Fruit, Blue Diamond Almond Breeze Unsweetened Original, Banana, Sanitarium Weet-Bix. Lunch: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Sweetpotato (with Peel). Dinner: Tomatoes, SuperIndo Dada Ayam. Snacks/Other: Indomaret Kacang Almond, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Cheese Delight, Tea Unsweetened. more...
|
|
1685 kcal
|
Exercise:
Walking - 45 minutes, Hip bridges - 1 hour, Apple Health - 22 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cpramadhia's Weight History
|