Weigh In record (no journal entry) for 05 June 2024
|
58 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1657 kcal
|
Fat: 59.10g | Prot: 57.12g | Carbs: 228.77g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Apel Fuji. Lunch: Finna Kerupuk Udang, Bawang Putih, Nasi Merah, Telur, Tempe, Garam, Bawang Merah, Bimoli Minyak Goreng, Wortel, Mentimun (Kupas), Selada Kol. Dinner: Sambal Goreng, Kecambah, Bakso Daging Sapi, Mie Telur (Ditambah, Masak). Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Combo, Roti Putih. more...
|
|
1474 kcal
|
Exercise:
Standing - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|