Weigh In record (no journal entry) for 21 March 2023
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93.8 kg
Lost so far: 4.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 54.86g | Prot: 79.68g | Carbs: 126.65g.
Lunch: Laranjas, Beterrabas, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Ovo Frito sem Gordura. Dinner: Banana, Atlhetica Best Whey, Parmalat Leite Integral, Visconti Pão de Forma Integral, Ovo Mexido, Itambé Creme de Ricota. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante. more...
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Losing 6.3 kg a Week
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naicamila's Weight History
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