Weigh In record (no journal entry) for 04 June 2024
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56.5 kg
Lost so far: 15 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 19.65g | Prot: 41.43g | Carbs: 77.67g.
Breakfast: Ovo Frito sem Gordura, Amalfi Pão de Sanduíche Tradicional sem Lactose, Café. Lunch: Pepino (com Casca), Alface, Aldente Macarrão Parafuso, Coxa de Frango, Milho Verde Cozido. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Dolce Gusto Café Au Lait, Ovo Frito sem Gordura, Zaffari Pão Cacetinho. more...
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2034 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Raking - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Gaining 4.2 kg a Week
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carolinesouza0392's Weight History
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