Weigh In record (no journal entry) for 04 June 2024
|
57.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 60.51g | Prot: 57.77g | Carbs: 130.04g.
Breakfast: La Dolce Mini Croissant, Latte Parzialmente Scremato. Lunch: Ciliegie, Nonno Nanni Squaquerello, Biobruni Caprino Fresco alle Erbe, Fiocchi d'Avena, Coop Olio Extravergine di Oliva, Insalata Mista, Spaghetti al Pomodoro senza Carne, Pane Bianco, Fiori di Zucca Fritti, Filetto di Maiale. Dinner: Grondona Biscotto della Salute, Latte Parzialmente Scremato. more...
|
|
2021 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Cooking - 35 minutes, Standing - 1 hour and 35 minutes, Sitting - 45 minutes, Driving - 2 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Resting - 4 hours and 18 minutes, Reading - 1 hour, Watching TV/Computer - 3 hours. more...
|
Losing 3.5 kg a Week
|
|
|