Weigh In record (no journal entry) for 04 June 2024
|
86 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 112.67g | Prot: 110.91g | Carbs: 276.63g.
Breakfast: Äpfel, Lomee Leicht Mayonnaise 25% Fett, Gekochtes Ei, Landhof Extra Wurst, Goldähren Rosenbrötchen. Lunch: Gekochtes Ei, Coca-Cola Coca-Cola (Dose), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Pflanzenöl, Rindfleisch, Sushi. Dinner: Banane, Whey Protein. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Voltilam's Weight History
|