Weigh In record (no journal entry) for 13 July 2015
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65.4 kg
Lost so far: 21.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 70.97g | Prot: 45.83g | Carbs: 52.02g.
Breakfast: Great Value Frozen Blueberries, Fisher Natural Sliced Almonds, Hershey's Natural Unsweetened Cocoa, Fresh Express Baby Spinach, Spectrum Organic Ground Flaxseed, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Stevia Blend. Lunch: Ozark Farmers Market Large Grade A Eggs, Country Crock Butter with Calcium. Dinner: Cucumber (Peeled), Hormel Sliced Pepperoni, Dandy Celery Sticks, McCormick Pure Vanilla Extract, Jif Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Great Value Half & Half. more...
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1905 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 45 minutes. more...
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Gaining 7.0 kg a Week
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MMDuff10's Weight History
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