Weigh In record (no journal entry) for 03 June 2024
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43.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 57.59g | Prot: 45.16g | Carbs: 128.97g.
Breakfast: Integralmedica Creatina, Nestlé Chocolate em Pó Solúvel 50% Cacau, Wickbold Pão de Forma Integral, Itambé Leite Semidesnatado, Ovo Poché, União Açúcar Mascavo, Philadelphia Cream Cheese. Lunch: Nissin Miojo de Galinha Caipira, Integralmedica Creatina, Manteiga Batida (com Sal). Dinner: Caldo de Mandioca, Phinus Bombom de Coco. more...
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Losing 0.7 kg a Week
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Nutricionista RoxyPerdigao's Weight History
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