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2824610
Journal
13 Jul 15
2824610's Journal, 13 Jul 15
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Weigh In record (no journal entry) for 13 July 2015
83 kg
Lost so far:
11 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
2386 kcal
Fat: 96.59g | Prot: 107.36g | Carbs: 272.86g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Молодая Морковь, Огурец (с Кожурой), Активиа Биойогурт с Ананасом.
Dinner:
Жимолость, Русский Берег Кальмар Натуральный без Кожицы, Салат из Морской Капусты.
Snacks/Other:
Пицца с Мясом.
more...
2946 kcal
Exercise:
Working - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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2824610's Weight History
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