Weigh In record (no journal entry) for 04 June 2024
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83.6 kg
Lost so far: 3.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 58.24g | Prot: 81.86g | Carbs: 88.85g.
Breakfast: Ovo Cozido. Lunch: Predilecta Molho de Tomate Refogado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Espaguete. Dinner: Abóbora Moranga Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Piracanjuba Queijo Mussarela Fatiado , Qualy Margarina Cremosa, Ovo, Pão Francês. more...
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Losing 2.1 kg a Week
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franciele fraga's Weight History
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