Weigh In record (no journal entry) for 03 June 2024
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79.9 kg
Lost so far: 28.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 14.98g | Prot: 33.76g | Carbs: 97.08g.
Breakfast: Banana, Mistura de Frutos Secos, Babybel Mini Queijo Light. Lunch: Bacalhau Cozido, Batatas (sem Casca, com Sal, Cozido). Dinner: Sopa de Legumes sem Batata, Omelete ou Ovos Mexidos, Cogumelos. Snacks/Other: Maçã, Mercadona Iogurte Proteico. more...
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Gaining 0.1 kg a Week
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Ofélia Esteves's Weight History
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