Weigh In record (no journal entry) for 04 June 2024
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85.3 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 59.62g | Prot: 129.67g | Carbs: 249.42g.
Breakfast: Moser Roth Premium Dark Chocolate 85% Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Millville Crispy Oats Whole Grain Oat Cereal, LifeSource Foods Oat Fiber 500, Friendly Farms Unsweetened Vanilla Almond Milk. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Trader Joe's Hass Avocado, Royal Basmati Rice. Dinner: Royal Basmati Rice, Salmon. Snacks/Other: Cream of Wheat Maple Brown Sugar Instant Hot Cereal, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Millville Crispy Oats Whole Grain Oat Cereal, Moser Roth Premium Dark Chocolate 85% Cocoa. more...
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Losing 3.3 kg a Week
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hopethisworkssss's Weight History
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