Weigh In record (no journal entry) for 04 June 2024
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 36.81g | Prot: 124.42g | Carbs: 149.90g.
Breakfast: 鯛魚, 中華 超嫩豆腐, 白飯. Lunch: 7-11 鮪魚飯糰. Dinner: 豬里肉（全塊，瘦肉）, 中華 板豆腐, 白飯. Snacks/Other: Myprotein 乳清蛋白, 統一 陽光低糖高纖豆漿. more...
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Losing 2.8 kg a Week
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