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Sooo, der Alltag hat mich wieder. Kommt gut in die neue Woche, Leute :)
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79.8 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 70.74g | Prot: 104.61g | Carbs: 366.20g.
Breakfast: Erdbeermarmelade, Müsli (Getrocknete Früchte und Nüsse), Haferflocken, Ja! Fettarme Milch 1,5%, Banane. Lunch: mett, margarine, weizenbrö, Zwiebel, salatgurke, weizenbrötchen, Gut & Günstig Würzige Remoulade, tomate, pute, käse, Banane, Äpfel. Dinner: Gemischter Salat mit Dressing, Knorr Tomate Al Gusto Basilikum, Combino Tortelloni Schinken. Snacks/Other: Aldi Vanilleeis, Erdbeeren, Aldi Milch 1,5%, ESN Designer Whey Vanilla, Banane. more...
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2984 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours, Sleeping - 8 hours, Housework - 40 minutes, Showering - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 3 minutes. more...
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Gaining 1.4 kg a Week
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