Weigh In record (no journal entry) for 04 June 2024
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56.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2414 kcal
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Fat: 170.07g | Prot: 108.91g | Carbs: 41.92g.
Breakfast: Zumub 100% Whey Concentrate Coffee, MyProtein Omega 3 Capsule, Zumub Borage Oil Softgel, Gutbio Leite De Amêndoa, Zumub MCT Oil, Linwoods Milled Flaxseed with Bio Cultures & Vitamin D, Lidl Schwarzwälder Schinken, Pingo Doce Queijo Roquefort, Chêne D'argent Fleur Rouge. Lunch: Pingo Doce Mistura Oriental de Vegetais, Red Table Wine, Pingo Doce Porce Preto Secretos. Dinner: Rose Wine, Rose Wine, Tomatoes, Rybka Heringsfiletstücke, Herdade Do Esporão Azeite Virgem Extra, Eridanous Kalamon Olives Spread, Natura Maionese, Onions, Bell Peppers, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Whiskey. more...
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Gaining 1.3 kg a Week
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