Weigh In record (no journal entry) for 13 July 2015
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61.6 kg
Lost so far: 2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 46.41g | Prot: 58.94g | Carbs: 236.38g.
Breakfast: Belegtes Brötchen. Lunch: Nektarinen. Dinner: Spaghetti Carbonara. Snacks/Other: Kaffee (Instant Cappuccino Pulver, mit Zucker), Kaffee mit Milch und Zucker, Bärenmarke Der Eiskaffee. more...
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Losing 1.0 kg a Week
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steffi586's Weight History
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