Weigh In record (no journal entry) for 04 June 2024
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71.2 kg
Lost so far: 16.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 16.13g | Prot: 108.50g | Carbs: 39.30g.
Breakfast: Ржаной Хлеб, Кофе. Lunch: Фабрика Домашних Солений Капуста Шинкованная Квашеная, Треска Отварная. Dinner: Пестравка Кефир 1%, Дубки Грудка Куриная Варено-Копченая. more...
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Losing 1.6 kg a Week
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