Weigh In record (no journal entry) for 04 June 2024
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 78.28g | Prot: 76.45g | Carbs: 151.29g.
Breakfast: Şeker, Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Avokado, Pınar Labne, Tam Buğday Ekmeği. Lunch: Fırında Tavuk, Pirinç Pilavı. Dinner: Altınkılıç Kefir. Snacks/Other: Ülker Coco Star Mini, Eti Karam Bitter %70 Kakao, Nescafe Sütlü Köpüklü. more...
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Losing 2.8 kg a Week
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