pericles31417's Journal, 13 Jul 15

Weigh In record (no journal entry) for 13 July 2015
123 kg Lost so far: 2 kg.    Still to go: 33 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:
1363 kcal Fat: 80.00g | Prot: 27.13g | Carbs: 136.01g.   Lunch: Ensaladilla Rusa, Eroski San Jacobo, DIA Champiñones Laminados. Dinner: Helado en un Palo Cubierto de Chocolate, Ensaladilla Rusa. more...
2996 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 10.5 kg a Week

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Comments 
80gr de grasa en vez de 50 y envez de bajar estable , debo reducir alimentos con grasa 
14 Jul 15 by member: pericles31417

     
 

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pericles31417's Weight History


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