Weigh In record (no journal entry) for 04 June 2024
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65.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 45.86g | Prot: 98.74g | Carbs: 177.37g.
Breakfast: Heidelbeeren, Naturjoghurt, Milbona Quark Magerstufe. Lunch: DM Sportness Protein Riegel Kokos-Crisp, Plattpfirsich, Aprikosen, Goldähren Weltmeisterbrot, Die Deichkäserei Küstenkäse. Dinner: Combino Spaghetti (Gekocht) , DM Bio Berg Linsen, Milfina Butter, Weißes Weizenmehl (Allzweck). Snacks/Other: Cappuccino, Gut & Günstig Paranusskerne, Mandeln, Walnüsse. more...
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Losing 3.5 kg a Week
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Mopsbiene's Weight History
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