Weigh In record (no journal entry) for 04 June 2024
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62.9 kg
Lost so far: 11.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 73.95g | Prot: 100.73g | Carbs: 110.54g.
Breakfast: Garant Solros & Pumpa Rågbröd, Arla Herrgårds Ost, Garant Mjölk Laktosfri, Яйцо. Lunch: ICA Avocado, Favorit Bulgur, Glommens Varmrökt Regnbågslax, Салат Овощной с Маслом, Шампиньоны. Dinner: Salakis Grekisk Laktosfri Yoghurt, Livsmedelsverket Jordgubbar Färska, Творог (Полностью Обезжиренный). Snacks/Other: Яблоко, Арбуз, Кофе с Молоком, Смешанные Орехи. more...
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Losing 0.1 kg a Week
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