Weigh In record (no journal entry) for 04 June 2024
|
109.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
2039 kcal
|
Fat: 102.46g | Prot: 69.97g | Carbs: 203.64g.
Breakfast: Hofmaier Puten-Brustfilet, Milram Frühlingsquark Activ, Sea Gold Heringssalat mit Roter Bete, GutBio Frischkäse Pur, Graubrot. Lunch: Rührkuchen, Gemischter Salat, Kühne Thousand Islands Dressing, Gut & Günstig Kräuter Baguette. Snacks/Other: Gutes Land Gouda Jung, Indonesia Bihunsuppe. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|