Weigh In record (no journal entry) for 05 September 2021
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58 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2021:
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1355 kcal
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Fat: 42.15g | Prot: 69.25g | Carbs: 232.84g.
Breakfast: Bubur Kacang Hijau, Nasi Ketan (Ketan). Lunch: Kerupuk Putih, Nasi Putih, Telur Dadar, Kong Kee Egg Tofu, Pare, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Jamur Putih (Ditumis), Selada, Sari Roti Roti Gandum, ABC Saus Sambal . Snacks/Other: Pisang, Jeruk, Edamame, Fitbar Fitbar Nuts Delight. more...
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Njaeminsyi's Weight History
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