Weigh In record (no journal entry) for 04 June 2024
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59.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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453 kcal
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Fat: 22.67g | Prot: 25.91g | Carbs: 38.80g.
Breakfast: Tahin Pekmez, Karışık Tahıllı Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Salatalık (Soyulmuş), Karışık Yeşil Salata, Migros Ezine Peyniri, Sıcak Suda Pişirilmiş Yumurta. more...
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Losing 0.4 kg a Week
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RUKEN MEB's Weight History
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