Weigh In record (no journal entry) for 13 July 2015
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81.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 32.12g | Prot: 59.32g | Carbs: 240.57g.
Breakfast: Nestlé Dessert Chocolat Noir, Harry's American Sandwich, Chabrior Grand Mie 7 Céréales, Café Expresso, Thé sans Sucre. Lunch: Salade Verte, Nestlé Dessert Chocolat Noir, Lesieur Sauce Crudité Nature Légère, Milsa Yaourt aux Fruits Mixés, Aldi Blanc de Poulet, Biscotte, Moutarde Jaune, Café Expresso, Tomates. Dinner: Pastèque, Aldi Blanc de Dinde Superieur, Milsa Yaourt aux Fruits Mixés, Biscotte, Puget Huile d'olive Vierge Extra, Haricots Verts(Égouttés Solides, en Conserve), Moutarde Jaune, Café Expresso. Snacks/Other: Pomme Golden, Kellogg's Spécial K Fruits Rouges, Poires, Thé sans Sucre. more...
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3263 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Running - 7/mph - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Recon004's Weight History
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