Weigh In record (no journal entry) for 04 June 2024
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90.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 171.47g | Prot: 190.07g | Carbs: 200.52g.
Breakfast: Kaffee, Myprotein Creatine Monohydrate Creapure. Lunch: Rote Tomaten, Wassermelone, Gekochtes Ei. Dinner: Géramont Camembert, Apfelsinen, Butter, Ei, Kölln Haferflocken, Ja! Skyr Natur. more...
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2887 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Weight Training (moderate) - 1 hour and 25 minutes. more...
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Losing 4.9 kg a Week
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