Weigh In record (no journal entry) for 04 June 2024
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 57.22g | Prot: 78.51g | Carbs: 156.06g.
Breakfast: Nothwang Honigschinken, Leichter Genuss Käse Aufschnitt, Bauernbrot. Lunch: Orangen, Nektarinen, Äpfel. Dinner: Rote Paprika, Rote Tomaten, Bauernbrot, Vemondo Vegane Snack Frikadellen, Leichter Genuss Käse Aufschnitt, Nothwang Honigschinken, Milbona Hirtenkäse. Snacks/Other: Ritter Sport Voll-Nuss. more...
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Losing 9.8 kg a Week
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Sandroich's Weight History
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