Weigh In record (no journal entry) for 04 June 2024
|
79.3 kg
Lost so far: 10.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1013 kcal
|
Fat: 29.04g | Prot: 17.49g | Carbs: 172.16g.
Breakfast: Indofood Bumbu Kare, Santan, Tahu Goreng, Tempe, Labu Siam, Nasi Putih. Lunch: Kue Talam. Dinner: Gula Pasir, Kopi, Roma Malkist Cokelat Kelapa. Snacks/Other: Kerupuk Putih, Mangga Kering, Chatime Mango Smoothie, Mixue Ice Cream Cone, Kue Bawang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfirahmadina's Weight History
|