Weigh In record (no journal entry) for 04 June 2024
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 34.29g | Prot: 66.50g | Carbs: 87.83g.
Breakfast: Indocafe Cappuccino. Lunch: Kubis, Dada Ayam, Tahu, Telur Dadar, Kwetiau, ABC Saus Sambal . Dinner: Kubis, Dada Ayam, ABC Saus Sambal, Nasi Putih. Snacks/Other: Sun Kara Santan Kelapa, Ubi Jalar (Manis), Gula Merah. more...
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Losing 4.9 kg a Week
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