Weigh In record (no journal entry) for 31 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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966 kcal
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Fat: 38.71g | Prot: 19.85g | Carbs: 134.86g.
Breakfast: Cimol, Nasi Merah, Bakwan, Perkedel Kentang. Lunch: Sawi Hijau, Telur Puyuh, Indomie Mie Instan Rasa Empal Gentong. Snacks/Other: Pisang Goreng. more...
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silva melida's Weight History
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