Weigh In record (no journal entry) for 04 June 2024
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 57.10g | Prot: 66.76g | Carbs: 130.37g.
Breakfast: Pangsit Goreng. Lunch: Garuda Pilus BBQ, Tahu, Nasi Putih, Telur Rebus, Sambal Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Sambal Goreng, Telur Rebus, Bakso Daging Sapi, Nasi Putih, Kembang Kol Dimasak (dari Segar), Tahu. Snacks/Other: Pisang. more...
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Losing 6.0 kg a Week
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silva melida's Weight History
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