Weigh In record (no journal entry) for 04 June 2024
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 48.38g | Prot: 111.60g | Carbs: 186.85g.
Breakfast: Kentang Rebus, Ayam Suwir. Lunch: Tumis Kangkung, Ayam Suwir, Nasi Putih. Dinner: Ayam Goreng, Nasi Liwet. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Dimsum, Brownies, Apel Fuji, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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1801 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Cardio - 30 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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yani fathur's Weight History
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