Weigh In record (no journal entry) for 03 June 2024
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72.9 kg
Lost so far: 5.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 47.25g | Prot: 64.18g | Carbs: 118.38g.
Breakfast: Kroger Chocolate Chocolate Chip Cookies, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Fisher Chopped Walnuts, Starbucks Cappuccino (Tall). Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cheddar Cheese . more...
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2204 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Rowing - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Rehab Rockstar's Weight History
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