Weigh In record (no journal entry) for 03 June 2024
|
98.3 kg
Lost so far: 21.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1779 kcal
|
Fat: 86.65g | Prot: 161.98g | Carbs: 85.98g.
Breakfast: La Serenisima Leite em Pó Integral, Carne do Peito de Frango (Assado, Cozido), Ovo Mexido. Snacks/Other: Sementes Chia Secas, Banana Prata, Growth Supplements Whey Protein 80% Concentrado, Farelo de Aveia, La Serenisima Leite em Pó Integral. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neliomiguel's Weight History
|