dietaonly's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

67.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1092 kcal

Fat: 57.62g | Prot: 55.45g | Carbs: 93.06g. Breakfast: Сливочный Сыр, Гречка Отварная. Lunch: Творог (Обезжиренный 1-2% Жира). Dinner: Сливочный Сыр, Активия Кефирная 1%. Snacks/Other: Bio Max Био-Йогурт 5 Витаминов. more...

2954 kcal

Exercise: Cardio - 20 minutes, Housework - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.1 kg a Week

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dietaonly's Journal, 13 Jul 15

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