Weigh In record (no journal entry) for 03 June 2024
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77.1 kg
Lost so far: 21.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 72.55g | Prot: 134.91g | Carbs: 226.31g.
Breakfast: Notco Not Snack Bar Protein Dark Choco Peanut Butter, Soprole Yoghurt Protein+ con Trozos de Arándanos y Frambuesa, Kiwi, Plátano, Daily Gotas Sucralosa, Frutillas, Chia, Avena, Soprole Leche Semidescremada (200ml). Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebollas Cocidas Maduras, Tomates, Dole Lechuga Escarola, Jumbo Carne Molida Vacuno 10% Grasa, Pepino (Pelado), Zanahoria. Dinner: Santa Rosa Cream Cheese Light, Palta, Té Verde, Pechugas de Pollo (o Cocidas), Biofood Alulosa, Pan Integral. Snacks/Other: Manzanas Fuji, Plátano, Nescafé Cappuccino, Wild Foods Wild Fit Avellana. more...
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1931 kcal
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Exercise:
En casa - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 1.1 kg a Week
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