Weigh In record (no journal entry) for 12 July 2015
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80.1 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2972 kcal
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Fat: 120.74g | Prot: 197.34g | Carbs: 266.72g.
Breakfast: Café com Leite Desnatado, Sadia Mortadela Defumada, Pullman Pão de Forma. Lunch: Alface, Feijão Carioca Cozido, Arroz Branco, Bife de Carne de Vaca. Dinner: Cenouras, Arroz Branco (Cozido), Bife de Carne de Vaca, Nescau Achocolatado em Pó, Pullman Pão de Forma, Omelete ou Ovos Mexidos. Snacks/Other: Fast Nutrition Caseina, Da Colônia Amendoim Torrado sem Pele, Bauducco Cookies Chocco, Yoki Pipoca Natural com Sal, Fast Nutrition Caseina. more...
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2676 kcal
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Exercise:
Treadmill - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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