CMazer's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

90.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

1202 kcal

Fat: 53.11g | Prot: 65.53g | Carbs: 113.10g. Breakfast: Pão com Manteiga, Ovo Mexido, Café Expresso. Dinner: Carne de Porco do Lombo Assada, Caldo Verde. Snacks/Other: Ateliê Sanduíche Cremoso de Frango. more...

429 kcal

Exercise: Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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CMazer's Journal, 03 Jun 24

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CMazer's Weight History