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Alo2912
Journal
03 Jun 24
Alo2912's Journal, 03 Jun 24
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Weigh In record (no journal entry) for 03 June 2024
89 kg
Lost so far:
31 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2024:
875 kcal
Fat: 34.19g | Prot: 87.50g | Carbs: 53.57g.
Breakfast:
Café con Leche.
Lunch:
Jitomate, Pescado Blanco (Cocido), Brócoli.
Dinner:
Crema de Leche, Jitomate, Lechuga, FUD Jamón de Pierna Virginia, Wonder Pan Integral con Ajonjolí.
more...
2626 kcal
Exercise:
Elliptical - 12 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Alo2912's Weight History
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