Weigh In record (no journal entry) for 03 June 2024
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85 kg
Lost so far: 7.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 25.17g | Prot: 71.86g | Carbs: 175.75g.
Breakfast: Aldi Rijstwafel met Yoghurt, Zwagerman Kalkoenfilet (16,5g), Volkoren Brood, Melk (Halfvol). Lunch: AH Witte Schnitt Broodjes , Kipfilet, Pistolet. Dinner: AH Zilvervliesrijst, Gebakken Ei zonder Vet, Kipfilet. more...
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1248 kcal
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Exercise:
Cross Training - 30 minutes, Treadmill - 30 minutes, Samsung Health - 23 hours. more...
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Losing 0.3 kg a Week
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kim19988's Weight History
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