brunowgo's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

105 kg Lost so far: 0 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

813 kcal

Fat: 27.96g | Prot: 37.23g | Carbs: 103.01g. Lunch: Abobrinha Refogada, Coxão Mole Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Rosquinha de Nata. more...

4134 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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brunowgo's Journal, 03 Jun 24

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brunowgo's Weight History