Ricardo Nascimento Fit's Journal, 03 Jun 24

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Weigh In record (no journal entry) for 03 June 2024

92.6 kg Lost so far: 7.3 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2024:

811 kcal

Fat: 11.37g | Prot: 57.32g | Carbs: 118.95g. Breakfast: Cafezinho, Maçã. Lunch: Extra Patinho Bovino, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Extra Patinho Bovino. Snacks/Other: Cafezinho, Maçã. more...

1971 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 0.1 kg a Week

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Ricardo Nascimento Fit's Weight History

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Ricardo Nascimento Fit's Journal, 03 Jun 24

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Ricardo Nascimento Fit's Weight History