Weigh In record (no journal entry) for 03 June 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 62.04g | Prot: 52.64g | Carbs: 119.28g.
Breakfast: Kühne Közlenmiş Patlıcan Salatası, Yurdum Közlenmiş Kırmızı Biber, Közlenmiş Patlıcan, Mis Yarım Yağlı Süzme Taze Beyaz Peynir, Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Nescafe Sade, Kurabiye. Dinner: Sade Yoğurt (Tam Yağlı Süt), Mevsim Salata, Zeytinyağlı Enginar. more...
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2341 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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CevherAy's Weight History
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