Weigh In record (no journal entry) for 03 June 2024
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56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 51.17g | Prot: 110.72g | Carbs: 132.53g.
Breakfast: Помидоры, Оливковое Масло, Bahçıvan Rende Mozzarella Peyniri, Eti Lifalif Yulaf Ezmesi, Sinangil Yulaf Unu, Яичный Белок, Яйцо, Шпинат. Lunch: Лук, Помидоры, Оливковое Масло, Фасоль Стручковая, Barilla Tam Bugday Makarna , Banvit Hindi Göğüs. Dinner: Calve Taneli Hardal, Помидоры, Кукуруза, Eti Form Form Çok Tahıllı Buğday Patlağı, Dardanel Ton Klasik. Snacks/Other: Züber Original Fıstık Ezmesi , Голубика, Eti Form Form Çok Tahıllı Buğday Patlağı, Яблоко, Pınar Laktozsuz Süt . more...
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Losing 0.4 kg a Week
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volkovavv011's Weight History
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