Weigh In record (no journal entry) for 03 June 2024
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84.2 kg
Lost so far: 4.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 49.58g | Prot: 65.62g | Carbs: 119.69g.
Breakfast: No Name Blueberries, Premier Protein Chocolate Protein Shake, Honey , Coffee with Milk. Lunch: Kind Almond Sea Salt & Dark Chocolate Bar. Dinner: Tim Hortons Cilantro Lime Chicken Loaded Bowl. Snacks/Other: Coffee with Milk, Kind Healthy Grains Oats & Honey. more...
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Losing 0.5 kg a Week
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ashes1977's Weight History
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