Weigh In record (no journal entry) for 31 May 2024
|
62.5 kg
Lost so far: 0.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1558 kcal
|
Fat: 56.09g | Prot: 63.70g | Carbs: 201.17g.
Breakfast: Richnut Fındık Ezmesi , Bananas , Strawberries , Dried Chia Seeds , Flax Seeds, Harras Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Torku Doğal Yoğurt, Krompirusa, Mulino Bianco Pan Goccioli. Dinner: Lasagna with Meat. Snacks/Other: Kiperin Collagen Peptides, Birşah Ayran, Apricot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irmela.A's Weight History
|