Weigh In record (no journal entry) for 03 June 2024
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78.5 kg
Lost so far: 0.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 36.18g | Prot: 78.02g | Carbs: 158.27g.
Lunch: Şeftali, Bağdat Hindistan Cevizi, Dondurulmuş Ahududu, Karadut, TekSüt Lor Peynir Az Yağlı, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Dinner: Coca-Cola Coca-Cola, Çiğköfte Dürüm, Coca-Cola Coca-Cola, Tavuk Pirzola, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.6 kg a Week
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