Weigh In record (no journal entry) for 03 June 2024
|
83 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
2485 kcal
|
Fat: 80.08g | Prot: 133.61g | Carbs: 300.92g.
Breakfast: Lieblings Burger Buns, Cheddar-Käse. Lunch: San Sebastiano Grana Padano, Pesto, REWE Beste Wahl Linguine Ungekocht. Dinner: Magerquark, Ja! Saure Sahne 10% Fett, Basmati-Reis, Chili Con Carne (mit gemischten Hack). Snacks/Other: Kronenbrot Eiweißbrot, Banane, Äpfel. more...
|
|
2610 kcal
|
Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimshady777's Weight History
|