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Feeling very disheartened. I am eating clean, lifting weights (again, finally!) 3 times a week and seriously restricting my calorie intake, and while I feel great for this (mentally and physically), nothing is shifting. I must focus on the positives and continue on the right track. It will happen
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74.1 kg
Lost so far: 7.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 31.53g | Prot: 22.79g | Carbs: 71.57g.
Breakfast: Whole Earth Crunchy Original Peanut Butter. Lunch: Sainsbury's Dark Chocolate Coated Corn Thins , Peter's Yard Sourdough Crackers, Lurpak Lightly Salted Spreadable Butter, Itsu Crispy Seaweed Thins Wasabi, Kallo Lentil and Pea Cakes with Beetroot and Balsamic Flavour Seasoning . more...
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Gaining 0.4 kg a Week
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 Comments
Don't be disheartened 🙂sounds like you are keeping fit and healthy 💪
04 Jun 24 by member: Anne_145
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Have you thought about tracking measurements (waist, thighs, bum, arms etc) instead of just weighing? You might see more changes there
04 Jun 24 by member: D00dle
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Am sure you will see results soon keep at it all the best x
04 Jun 24 by member: Nadia Awni
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04 Jun 24 by member: -MorticiaAddams
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Thank you everyone ❤️❤️ I’ve decided to put the scales away for a couple of weeks. This is as much about changing my eating and lifestyle habits as it is about losing weight. Onwards and upwards! And measuring is a good idea!!
05 Jun 24 by member: YnCKk
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Keep going do you feel better that’s the most important do clothes seem to fit better ? Track inches too
05 Jun 24 by member: Caiosha
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